August 09

Recognizing the increasing scientific evidence for the health benefits of consuming fish containing omega-3 fatty acids during pregnancy , Health Canada has recently published Guidelines and Key messages on fish for women of childbearing age.

Unfortunately, many people aged 65 and over do not get enough nutrients as their diet is often inadequate. While their diet should essentially be the same as for younger adults, there are some minor changes that are recommended for the aged. Maintaining a healthy diet is important for everyday activities and overall wellbeing.