September 09

All forms of arthritis involve cartilage degradation, causing pain, swelling and limited mobility. It therefore makes sense to treat arthritis and joint pain by promoting cartilage production and limiting its deterioration. This is where supplementing with glucosamine can help.

The beneficial effects of chasteberry on the symptoms of premenstrual syndrome, previously shown in Western populations, have been confirmed in an Asian polulation of women. Known to positively mediate the female hormonal system, chasteberry is effective in the treatment of moderate to severe premenstrual syndrome.

Knowing exactly what nutrition is best for you and your child during pregnancy and breastfeeding can be difficult, however many do not consider the necessity for calcium and other nutrients for bone health and development. The increased demand for calcium from the developing fetus is important to think about as this may significantly draw on the critical supplies of the pregnant woman leaving her deficient and prone to bone disorders such as osteoporosis.