PM DreamTime - Get the rest you need

Benefits

• A natural herbal sedative
• Calms and promotes sleep
• For the relief of sleeplessness, nervous tension, stress and mild anxiety
• Improves sleep quality

Active Ingredients

Features

• Natural herbal sedative to calm and promote sleep
• Aids in the management of nervous tension and mild anxiety
• Manufactured in accordance with Australian GMP standards, using only quality ingredients
• Hops contain flavonoids, which may provide an additional form of alternative therapy for the relief of hot flushes and other menopausal discomforts

Ingredient Profiles

Valerian

• Natural herbal sedative
• Assists in restlessness and sleeping disorders such as insomnia
• Helps reduce nocturnal wake time and sleep latency
• Improves sleep quality and reduces sleepiness next morning

Hops

• May be useful for mood and sleep disturbances such as restlessness and anxiety
• May be useful in the management of menopausal symptoms such as hot flushes

PM DreamTime consists of a combination of two natural herbal sedatives to deliver its sedative effect. Valerian root has been used as a sedative and spasmolytic in Europe since the 16th Century, and is often used as a substitute for stronger synthetic sedatives for states of nervous excitation and anxiety-induced sleep disturbances. Valerian use may lead to reduction in sleep latencies (time taken to fall asleep) and nocturnal time spent awake. It may lengthen total sleep time and improve sleep quality. Taking valerian may also be effective for minimising the effects of benzodiazepine withdrawal.

Hops may be useful for mood disturbances such as restlessness and anxiety, as well as for sleep disturbances. It is indicated for excitability, restlessness, sleep disorders and lack of appetite. Hops contain flavonoids, which may provide an additional form of alternative therapy available for the relief of hot flushes, sleeplessness and other menopausal discomforts.