Muscle Matters: Magnesium and nutrients for muscle health

You may not realize it, but our muscle health contributes significantly to our overall health and quality of life. When we carry out physical activities such as walking or sitting down, we are reliant on our muscles and bones to do these mechanical tasks. Muscles and bones make up our body’s main locomotive system, the musculoskeletal system. This extensive system, consists of more than 600 muscles and 200 bones [1].

Healthy muscles function to support your posture, keeps your body strong and allows you to move around freely with ease. Muscles also supports your joints and its movements. If muscles are not looked after, they get smaller and weaker. Consequently, your body (i.e. posture, bones and joints) is less supported and you become more vulnerable to injury.
Although we are well versed in the importance of bone health and how to take care of it, lesser is known about caring for our muscles. Since muscles are a key component of the musculoskeletal system, we need to put more importance on looking after muscle health, because muscle matters. Nutrition has a significant role in muscle health and function, and this article highlights important nutrients (including Magnesium) for healthy muscles.

Muscles and its important functions

Our muscles have diverse and impressive functions in our bodies, including pumping blood, supporting movement, lifting weights, and for women giving birth. In fact, muscles comprise 35 to 45 per cent of our body weight. Muscles function by contracting or relaxing to produce movement. This movement can be classified as voluntary (made consciously) or involuntary (made unconsciously). Our muscles can be classified in to 3 types(Table 1):

Table 1. The 3 main types of muscles.

Muscle type Description
Skeletal muscle Specialised tissue attached to bones, together they make up the musculoskeletal system. These muscles are voluntary, and the human body contains more than 430 skeletal muscles.
Smooth muscle Involuntary muscles found in various internal structures including the digestive tract, uterus, blood vessels and arteries.
Cardiac muscle Involuntary muscles found only in the heart. These muscles function uniquely to other muscle types because it beats rhythmically.

Nutrients for muscle function, and how it relates to muscle cramps

Our muscles requires various nutrients for it to function properly (i.e. contract and relax), including magnesium and calcium. Deficiency of these nutrients results in mineral and electrolyte imbalances, which is a risk factor for cramping (a muscle disorder). Therefore, it is important that you obtain adequate levels of nutrients that support healthy muscles (Table 2).

Table 2. Nutrients for muscle health and function

Nutrient Description Benefit to muscle health
  • Essential mineral
  • Around a third of the body’s magnesium is found in muscles and soft tissues
  • Deficiency can lead to lethargy, muscle weakness and spasms
  • Supports muscle health and function
  • Prevents muscle spasms
  • Maintains physical activity
  • Amino acid required for numerous biological functions
  • Antioxidant activity
  • Maintains cellular integrity in muscles and heart
  • Helps protects against oxidative stress
  • Decrease the onset of muscle soreness after high intensity exercise
Cramp bark (Viburnum opulus)
  • Medicinal herb
  • Functions as a muscle relaxant to mitigate muscle spasms in smooth and skeletal muscles
  • Contains compounds with antioxidant activity
  • Treats muscle cramps including uterine cramps in women
  • Helps protects against oxidative stress
  • Essential mineral, on average makes up 2% of an adult’s weight
  • Deficiency can lead to muscle spasms
  • Regulates muscle and cardiac function (i.e. contraction, relaxation)

These four nutrients have been included in the Magnesium Max formula.

Magnesium Max – A magnesium supplement for musculoskeletal health (and muscle cramps)

Magnesium Max is formulated to support musculoskeletal health, and helps relieve muscle cramps and pain. It combines the health benefits of magnesium (3 different forms for enhanced absorption), calcium, taurine and cramp bark in a small tablet.

Magnesium Max is made in Australia, regulated by Therapeutic Goods Administration (TGA) – a division in the Australian Department of Health, and manufactured in Australia in compliance with the Good Manufacturing Practice (GMP) to ensure quality, safety and efficacy.


Magnesium Max is a comprehensive formula designed to support muscle health and function. In addition, it helps relieve muscle cramps and supports bone health. Consisting of 3 forms of magnesium for enhanced absorption, Magnesium Max also features the added benefits of calcium, taurine and cramp bark.
Suitable for adults and active individuals who exercise regularly, Magnesium Max cares for your musculoskeletal health. Caring for your muscles matters, because it greatly contributes to your overall health and quality of life.


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